Eating a plant-based diet has been shown to lower the risk of…
Tag: Plant-based
Is Fonio the Ancient Grain of the Future?
Fonio, the grain the ancient Egyptians deemed worthy of taking to the…
Considering More Plant-Based Eating?
Plant-based or plant-forward eating focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.