A healthy diet can be challenging enough for folks on a regular nine-to-five work schedule, but move your work shift eight or 16 hours ahead and whoa! How do you eat healthfully when your 24-hour clock is upside down and sideways?
Tag: exercise
Coffee Conundrums
A large amount of coffee research is happening right now. Scientists are looking at everything from the cancer-protective properties of coffee to its effect on bone mass and cholesterol levels to its potentially beneficial plant compounds called phytochemicals.