Nutrition research in the past few years has added confusion to the…
Category: Nutrition (page 3)
Local Kale Makes Great Chips!
Easy Kale Chips. Try them out using local kale from Killdeer Farm, Norwich, Vermont
Why You Should Know About Glyphosate if You Care About GMOs
What is the connection between glyphosate and GMO crops?
What to put on your local lettuce?
You’ll up your nutrition level if you make dressing instead of buying it!
Why Lettuce?
Since lettuce is a great choice for your health, the difference comes down to taste and function.
GMOs: Yes or No?
We hardly understand the long-term impacts of genetic modifications in any application, yet we are experimenting on the population through our food supply.
Transparency, Added Sugars, and the New Nutrition Label
How are we consuming all that sugar?
A Hello from the Co-op Nutrition Specialist
It is my job to wade through the good, the bad, and the ugly when it comes to nutrition advice.
Big Changes Coming to Nutrition Facts Label
The first major changes in 20 years will go into effect by July, 2018.
Making Sense of Cancer Risk, Red Meat, and Processed Meats
The recent news about red meat and processed meats and cancer is not really news at all. Cancer research organizations have been reporting on the wisdom of decreasing these meats in the diet for many years.
Feeling Full
This article is part of a series of detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by: Health at Every Size.
More on Banishing the Voices of the Food Police
This article is part of a series of detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by: Health at Every Size.
Natural Strategies to Quiet Irritable Bowel Syndrome
The standard medication treatment for people with Irritable Bowel Syndrome can have side effects as distressing as IBS itself! Natural alternatives may be the solution.
Banishing the Food Police
This article is part of a series of detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by: Health at Every Size.
Calling a Truce on Forbidden Foods
Bingeing leads to guilt, which can lead to more binge eating. How can a dieter get off of this restraint/binge cycle? By making peace with food. This article is part of a series detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by Health at Every Size.
What Do I Do if I’m Hungry?
Wait, wait … we know … we know … oh yeah, that’s right, eat something! Duh. This article is the second in a series detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by Health at Every Size.
Healthy Eating for Shift Workers
A healthy diet can be challenging enough for folks on a regular nine-to-five work schedule, but move your work shift eight or 16 hours ahead and whoa! How do you eat healthfully when your 24-hour clock is upside down and sideways?
Coffee Conundrums
A large amount of coffee research is happening right now. Scientists are looking at everything from the cancer-protective properties of coffee to its effect on bone mass and cholesterol levels to its potentially beneficial plant compounds called phytochemicals.