Plant-based or plant-forward eating focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Category: Recipes
A Bubbling Fun Activity—Sourdough Starter
We all love bread – whether it’s a pita, challah, bagels, roti, naan, focaccia, tortillas or pizza. Bread making begins with two basic ingredients–flour and water.
Seasonal Fare with Flair: Mexican Shrimp Cocktail
Mexican Shrimp Cocktail, known as Cóctel de Ca- marónes, is a little…
Fiddleheads Are Here!
From the Co-op archives A sure sign of spring is the arrival…
Cinco de Mayo South of the Border Stir-Fry
Say the term “stir-fry” and one thinks “Asian food,” but stir-frying is…
Here’s That Great Recipe All You Cool People Wanted at Flavors of the Valley
Our long-time crush is Flavors of the Valley, the most awesome local-food…
Seasonal Fare with Flair: White Bean-Asparagus Salad with Bacon and Thyme
This healthy and delicious salad with beans, asparagus, and bacon is hearty…
Why Two Types of Corned Beef Brisket?
St. Patrick’s Day is getting closer, and we’re gearing up to prepare…
Roots, Roots, Roots for the Home Team
You can’t ‘beet’ a good parsnip … and you can’t ‘turnip’ your…
Seasonal Fare With Flair: Lemon Cake Pudding
Enjoy the pudding-like consistency of this ultra-easy, six-ingredient “cake.” It is equally…
New Year’s Breakfast or Brunch: Baked Eggs on Salsa
Things to do when you wake up on New Year’s Day: Eat…
Nutrition tips for turkey day
This holiday season, please give yourself a break. Focus on friends, family,…
What is cold brew and is it only for millennials?
Cold-brewed coffee uses the same principle as sun tea: You don’t need…
Seasonal Fare with Flair: A Nice Indian Pudding
Those of you who like cornbread may want to try Indian Pudding…
Back to School: Lunch
There’s a funny thing that happens when you put food in a…
Back to school with oats!
Did you know that oats are gluten-free, but only labeled as such…
Today is National Toasted Marshmallow Day
Citing years of rejection at the hands of zealous paleo dieters and…
What to do with all that parsley?
If you are like me, you may get really excited in the…