A healthy diet can be challenging enough for folks on a regular nine-to-five work schedule, but move your work shift eight or 16 hours ahead and whoa! How do you eat healthfully when your 24-hour clock is upside down and sideways?
A large amount of coffee research is happening right now. Scientists are looking at everything from the cancer-protective properties of coffee to its effect on bone mass and cholesterol levels to its potentially beneficial plant compounds called phytochemicals.
We are literally throwing our money away when we throw out good food. Check out these tips for reducing food waste.