Plant-based or plant-forward eating focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Category: Nutrition
Increasing Access to Fresh Fruits and Vegetables
I’ve always enjoyed listening to more than just music on the radio…
Matcha Matcha Matcha
What Is Matcha? Matcha is simply the powdered version of green tea.…
My Favorite Food Podcasts
If you’re a newbie to this topic, I’ve provided a brief introduction…
Nutrition tips for turkey day
This holiday season, please give yourself a break. Focus on friends, family,…
What is cold brew and is it only for millennials?
Cold-brewed coffee uses the same principle as sun tea: You don’t need…
What’s the healthiest bread to eat?
The hardest part of a nutrition conversation is usually to zoom out.…
How will you take action?
There’s a lot to think about these days. We’re more than halfway…
Did you know that NH almost voted to make 17,000 families ineligible for SNAP benefits?
What happened with food stamps in New Hampshire this spring? On March…
Back to School: Lunch
There’s a funny thing that happens when you put food in a…
Back to school with oats!
Did you know that oats are gluten-free, but only labeled as such…
What to do with all that parsley?
If you are like me, you may get really excited in the…
Meat and Cancer Risk: A Practical Guide
A review of the hype: In 2015, The International Agency for Research…
Are you getting enough Omega-3?
Because they perform important physiological functions and the body cannot make them,…
Member question: Chemicals in Your Mac and Cheese?
Title adapted from the original NY Times piece, about which a Co-op…
Making sense of sunscreen drama
When it comes to putting our bodies outside this summer, we have…
The FDA Just Quietly Put The Brakes On This
Last week, the U.S. Food and Drug Administration (FDA) announced it was…
Mediterranean Kale Sauté
Although the sunshine has finally brought us long-awaited Edgewater strawberries, most local…