There’s a funny thing that happens when you put food in a…
Category: Nutrition
Back to school with oats!
Did you know that oats are gluten-free, but only labeled as such…
What to do with all that parsley?
If you are like me, you may get really excited in the…
Meat and Cancer Risk: A Practical Guide
A review of the hype: In 2015, The International Agency for Research…
Are you getting enough Omega-3?
Because they perform important physiological functions and the body cannot make them,…
Member question: Chemicals in Your Mac and Cheese?
Title adapted from the original NY Times piece, about which a Co-op…
Making sense of sunscreen drama
When it comes to putting our bodies outside this summer, we have…
The FDA Just Quietly Put The Brakes On This
Last week, the U.S. Food and Drug Administration (FDA) announced it was…
Mediterranean Kale Sauté
Although the sunshine has finally brought us long-awaited Edgewater strawberries, most local…
Top 5 ways to protect your family from toxins
Nutrition science is confusing. How many almonds will prevent heart disease but…
Even more high-protein pastas
I originally posted on this topic when we began carrying Banza…
Are you getting enough Iodine?
Like so many nutrition topics, there is misinformation circulating about iodine. Some…
Nutrition about town
I love my job as the Co-op’s Nutrition Specialist. Our Co-op’s Ends statements include…
What is cultured butter?
The Co-op carries three brands of cultured butter: Vermont Creamery, Ploughgate Creamery (both of which…
Long Live Positivity
I wanted to share a few lessons from my 92-year-old grandmother, “Moom.”…
Super DIP, anyone?
A big game dip without super-sized calories.
New Year’s Resolutions: A Guide
Choose a goal and make it SMART.
