Is it a kiwi? Is it a berry? Heck no, it’s a…
Category: Nutrition
Tips to Help You Get Started with a Plant-Forward Diet in 2021
A plant-based diet, otherwise known as plant-forward eating, can make you healthier…
Did you know that cranberries don’t grow in water? Neither did I
Cool Facts about Cranberries Cranberries do not grow in water. They grow…
New GMO labeling regulations are coming. Here is what you need to know.
By January of 2022, food retailers and manufacturers nationwide will be required…
Considering More Plant-Based Eating?
Plant-based or plant-forward eating focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Increasing Access to Fresh Fruits and Vegetables
I’ve always enjoyed listening to more than just music on the radio…
Matcha Matcha Matcha
What Is Matcha? Matcha is simply the powdered version of green tea.…
My Favorite Food Podcasts
If you’re a newbie to this topic, I’ve provided a brief introduction…
Nutrition tips for turkey day
This holiday season, please give yourself a break. Focus on friends, family,…
What is cold brew and is it only for millennials?
Cold-brewed coffee uses the same principle as sun tea: You don’t need…
What’s the healthiest bread to eat?
The hardest part of a nutrition conversation is usually to zoom out.…
How will you take action?
There’s a lot to think about these days. We’re more than halfway…
Did you know that NH almost voted to make 17,000 families ineligible for SNAP benefits?
What happened with food stamps in New Hampshire this spring? On March…
Back to School: Lunch
There’s a funny thing that happens when you put food in a…
Back to school with oats!
Did you know that oats are gluten-free, but only labeled as such…
What to do with all that parsley?
If you are like me, you may get really excited in the…
Meat and Cancer Risk: A Practical Guide
A review of the hype: In 2015, The International Agency for Research…
Are you getting enough Omega-3?
Because they perform important physiological functions and the body cannot make them,…