I wanted to share a few lessons from my 92-year-old grandmother, “Moom.”…
A big game dip without super-sized calories.
Choose a goal and make it SMART.
Getting back to basics.
To a packed crowd in the ballroom at the Hanover Inn, Michael…
Try these ideas for healthful Halloween treats!
To many, a new definition is overdue.
If a banana had an ingredient label, do you know how it would read? The answer may surprise you.
Celebrate a cool day with a new twist on an old favorite.
As promised, here is the followup blog on fats. In case you…
Nutrition research in the past few years has added confusion to the…
Easy Kale Chips. Try them out using local kale from Killdeer Farm, Norwich, Vermont
What is the connection between glyphosate and GMO crops?
You’ll up your nutrition level if you make dressing instead of buying it!
Since lettuce is a great choice for your health, the difference comes down to taste and function.
We hardly understand the long-term impacts of genetic modifications in any application, yet we are experimenting on the population through our food supply.
How are we consuming all that sugar?
It is my job to wade through the good, the bad, and the ugly when it comes to nutrition advice.