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Category: Nutrition

Scabby Potato

What To Do With A Scabby Spud

Got a scabby potato? Don’t throw it out! Potato scab is a…
Continue reading “What To Do With A Scabby Spud”…
Posted on: 27 Oct 2021 Written by: Ken Davis
Local Kiwi Berries

Our New Local Kiwi Berry is Here and It’s Amazing

Is it a kiwi? Is it a berry? Heck no, it’s a…
Continue reading “Our New Local Kiwi Berry is Here and It’s Amazing”…
Posted on: 22 Sep 2021 Written by: Ken Davis

Tips to Help You Get Started with a Plant-Forward Diet in 2021

A plant-based diet, otherwise known as plant-forward eating, can make you healthier…
Continue reading “Tips to Help You Get Started with a Plant-Forward Diet in 2021”…
Posted on: 8 Jan 2021 Written by: Ken Davis

Did you know that cranberries don’t grow in water? Neither did I

Cool Facts about Cranberries Cranberries do not grow in water. They grow…
Continue reading “Did you know that cranberries don’t grow in water? Neither did I”…
Posted on: 21 Oct 2020 Written by: Ken Davis

New GMO labeling regulations are coming. Here is what you need to know.

By January of 2022, food retailers and manufacturers nationwide will be required…
Continue reading “New GMO labeling regulations are coming. Here is what you need to know.”…
Posted on: 19 Oct 2020 Written by: Ken Davis

Considering More Plant-Based Eating?

Plant-based or plant-forward eating focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Continue reading “Considering More Plant-Based Eating?”…
Posted on: 8 May 2020 Written by: Ken Davis

Increasing Access to Fresh Fruits and Vegetables

I’ve always enjoyed listening to more than just music on the radio…
Continue reading “Increasing Access to Fresh Fruits and Vegetables”…
Posted on: 11 Jun 2018 Written by: Emily Rogers

Matcha Matcha Matcha

What Is Matcha?  Matcha is simply the powdered version of green tea.…
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Posted on: 15 Dec 2017 Written by: Guest Author

My Favorite Food Podcasts

If you’re a newbie to this topic, I’ve provided a brief introduction…
Continue reading “My Favorite Food Podcasts”…
Posted on: 1 Dec 2017 Written by: Guest Author

Nutrition tips for turkey day

This holiday season, please give yourself a break. Focus on friends, family,…
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Posted on: 21 Nov 2017 Written by: Guest Author

What is cold brew and is it only for millennials?

Cold-brewed coffee uses the same principle as sun tea: You don’t need…
Continue reading “What is cold brew and is it only for millennials?”…
Posted on: 17 Nov 2017 Written by: Guest Author

What’s the healthiest bread to eat?

The hardest part of a nutrition conversation is usually to zoom out.…
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Posted on: 13 Oct 2017 Written by: Guest Author

How will you take action?

There’s a lot to think about these days. We’re more than halfway…
Continue reading “How will you take action?”…
Posted on: 25 Sep 2017 Written by: Guest Author

Did you know that NH almost voted to make 17,000 families ineligible for SNAP benefits?

What happened with food stamps in New Hampshire this spring? On March…
Continue reading “Did you know that NH almost voted to make 17,000 families ineligible for SNAP benefits?”…
Posted on: 25 Sep 2017 Written by: Guest Author

Back to School: Lunch

There’s a funny thing that happens when you put food in a…
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Posted on: 12 Sep 2017 Written by: Guest Author

Back to school with oats!

Did you know that oats are gluten-free, but only labeled as such…
Continue reading “Back to school with oats!”…
Posted on: 5 Sep 2017 Written by: Guest Author

What to do with all that parsley?

If you are like me, you may get really excited in the…
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Posted on: 23 Aug 2017 Written by: Guest Author

Meat and Cancer Risk: A Practical Guide

A review of the hype: In 2015, The International Agency for Research…
Continue reading “Meat and Cancer Risk: A Practical Guide”…
Posted on: 1 Aug 2017 Written by: Guest Author

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