Last week, the U.S. Food and Drug Administration (FDA) announced it was…
Category: Nutrition
Mediterranean Kale Sauté
Although the sunshine has finally brought us long-awaited Edgewater strawberries, most local…
Top 5 ways to protect your family from toxins
Nutrition science is confusing. How many almonds will prevent heart disease but…
Even more high-protein pastas
I originally posted on this topic when we began carrying Banza…
Are you getting enough Iodine?
Like so many nutrition topics, there is misinformation circulating about iodine. Some…
Nutrition about town
I love my job as the Co-op’s Nutrition Specialist. Our Co-op’s Ends statements include…
What is cultured butter?
The Co-op carries three brands of cultured butter: Vermont Creamery, Ploughgate Creamery (both of which…
Long Live Positivity
I wanted to share a few lessons from my 92-year-old grandmother, “Moom.”…
Super DIP, anyone?
A big game dip without super-sized calories.
New Year’s Resolutions: A Guide
Choose a goal and make it SMART.
Michael Pollan speaks on Food Day at the Hanover Inn
To a packed crowd in the ballroom at the Hanover Inn, Michael…
Halloween and Healthful Snacks?
Try these ideas for healthful Halloween treats!
Can You Define Healthy? Tell the FDA
To many, a new definition is overdue.
Should You Eat Foods with Ingredients You Can’t Pronounce?
If a banana had an ingredient label, do you know how it would read? The answer may surprise you.
A Recipe in Honor of National Toasted Marshmallow Day
Celebrate a cool day with a new twist on an old favorite.
What’s up with Fat? Part 2
As promised, here is the followup blog on fats. In case you…
What’s up with Fat? Part 1
Nutrition research in the past few years has added confusion to the…