Farm Profile: Heartland Catfish

U.S. Farm-Raised Catfish, like Heartland Catfish, is the freshest, healthiest catfish available. The fish are raised in freshwater ponds with closed systems that have little impact on the environment. The National Audubon Society, Monterey Bay Aquarium, and Environmental Defense all recommend U.S. Farm-Raised Catfish as a safe environmental choice.

Feeling Full

This article is part of a series of detailing the science-based approach to healthfully nourishing ourselves known as Intuitive Eating and the sensible approach to good health described by: Health at Every Size.

Good Gourd Almighty

There are few things that signal the change of seasons like the leaves turning colors and winter squash. The most visible symbol is the pumpkin; introduced to early settlers by the Native Americans, they probably helped prevent our forefathers from starving to death.